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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 859: Do You Know Your Body's Set Points by Vishen Lakhiani

859: Do You Know Your Body's Set Points by Vishen Lakhiani

Sep 22, 2019

This week, just like on ZEN Commuter, I am highlighting other authors, speakers and thought leaders, that see the world in a different way, a calming way. Today, Vishen Lakhiani talks about the process of set points. It is a principle that, in the long run, creates a level of calm.

Links from the Episode:

https://blog.mindvalley.com/know-your-body-set-points/

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