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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Jan 29, 2021

Going under the misbelief that all of us are separate, we can be prone to thinking or doing unkind things. Unwittingly we create anxiety. Let's talk about it.

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Jan 29, 2021

We don't need to find joy, in resides within us. All we have to do is tap into it. That's easy to do when we worry less about what other people are thinking about us.

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Jan 27, 2021

Unless you are a meditator, you probably don't take time to assess how you think or feel. But, as I will talk about today, if we don't have situations that test our way of seeing the world, then many times we fail to see how our thoughts create our calm.

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Jan 26, 2021

In order to experience calm, sometimes we have to look at the behaviors that might be negatively impacting that. Today I share one of those ways with you.

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Jan 26, 2021

The world has gotten much smaller than when I was a kid. And that change is a welcome one. Come listen why.

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