Apr 27, 2023
We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can decide to change. We can tackle that one together. Come listen.
Apr 25, 2023
Whether we think so or not, we all want to be heard. We want to know that our existence has meaning. However, sometimes we go to great lengths to be listened to, and many times those lengths are not the most serving for us in the long run. Today let's talk about positive ways about being heard.
Apr 19, 2023
Today I read a great article by Dr. Allison of drallisonanswers.com. In the post, she details the reasons we should take time each day identifying our feelings. The benefits include mindfulness, stress reduction and awareness to name a few. Come listen.
Apr 18, 2023
The truest sense of calm comes from a firm understanding of who we are and what we bring to the world. Unfortunately, many people don’t know who they are. Many times they seek the validation of parents, spouses and “experts” to tell them they have worth. Today I talk about how outside validation leads...
Apr 5, 2023
Life becomes shorter and unfulfilling when you stop doing the things you want to do for fear of being judged. The reason we play it safe has to do with conditioning from millions of years ago. But whether it was millions of years ago or last week, you can be who you want to be, free from the worry of being judged, and...