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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Apr 27, 2023

We all have had our share of cruddy days.  But do we have to let them sit with us the entire day?There is nothing magic about 24 hours.  You can decide to change. We can tackle that one together. Come listen.

Apr 25, 2023

Whether we think so or not, we all want to be heard. We want to know that our existence has meaning.  However, sometimes we go to great lengths to be listened to, and many times those lengths are not the most serving for us in the long run.  Today let's talk about positive ways about being heard.

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Apr 19, 2023

Today I read a great article by Dr. Allison of  In the post, she details the reasons we should take time each day identifying our feelings.  The benefits include mindfulness, stress reduction and awareness to name a few. Come listen.

Apr 18, 2023

The truest sense of calm comes from a firm understanding of who we are and what we bring to the world. Unfortunately, many people don’t know who they are. Many times they seek the validation of parents, spouses and “experts” to tell them they have worth. Today I talk about how outside validation leads...

Apr 5, 2023

Life becomes shorter and unfulfilling when you stop doing the things you want to do for fear of being judged.  The reason we play it safe has to do with conditioning from millions of years ago.  But whether it was millions of years ago or last week, you can be who you want to be, free from the worry of being judged, and...