Feb 28, 2022
The best that you can glean from this episode is that no one is out to get you, and to remember that every is dealing with something tough. Today I talk about how we can recognize that we are more similar than different.
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Feb 23, 2022
I'm definitely not going to say the world is unkind, but as I have mentioned before, if you go through life without methods of calm, things can be pretty tough. So why add to that by being mean to yourself. Let's change that.
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Feb 21, 2022
Hopefully, the title of this episode made you do a double take. You saw the word "judging" in there and thought that might not be serving. Well, you are right. Let's talk about it.
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Feb 18, 2022
When you spend money, you either enhance your level of calm, or you take away from it. Let's talk about why that is.
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Feb 18, 2022
Every one of us has fallen into a time, brief or extensive, where we get stuck thinking about ourselves and our perceived plight. Today I talk about epiphanies that break us from the spell of rumination.
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