Calmer in Five

Aug 30, 2022

we often use our sense of sight and sound to facilitate a state of mindfulness.  Today I talk about how the power of touch does that, and so much more.

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Aug 26, 2022

Every Comic book superhero has a back story.  Actually, every person has a back story, including you.  Whether we know what people's back stories are or not, it will never serve to jump to conclusions about who they are in this moment. Let's talk about it.

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Aug 23, 2022

There are many ways to become calmer.  One way is by opening your heart and mind.  Let's talk about it.

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Aug 23, 2022

We may think that there are thousands of people in the world who are truly horrible.  But is it possible

We may think that there are thousands of people in the world who are truly horrible.  But is it possible, that the only reason they are horrible is because of the values we hold?  Let's talk about it.

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Aug 22, 2022

We all have heard of "going to our happy places" when things are stressful.  But, let's talk seriously about that seemingly light-hearted phrase.

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