Calmer in Five

Mar 31, 2021

It is the hope that you experience joy frequently, but however much you do, how do you let it sing in your body. That's important. Let's talk about it.

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Mar 30, 2021

I have such a profound respect for the natural world, for nature in general. Today I talk about the reasons we are calmer in nature.

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Mar 29, 2021

Having expectations can lead to some uneasy moments. But, they are all over. Thankfully you are prepared. Let's talk about how to deal with them.

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Mar 26, 2021

We all know that keeping anything bottled up is the quickest way to stress and maybe even disease and lack of health. And yet we all stuff some things down, not expressing our thoughts. Let's talk about why that is?

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Mar 24, 2021

We tend to think that pitying someone is an expression of our hearts. Well, it may be, but it's not serving for everyone. The better option is compassion

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