Calmer in Five

Sep 29, 2020

We all need a place to unwind; away from people and noise.  Do you have one?  Maybe it's time we talked about that.

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Sep 28, 2020

Today I talk about the benefits of ignoring the pressures of time, schedules and appointments.  Come listen.

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Sep 28, 2020

We all know how nice it is to be outside, but have you ever wondered why?  I have, and today I am going to share my results.  

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Sep 24, 2020

Kindness equals calm.  Everyone knows that.  But maybe we all need a refresher on some things that we might be doing that are unkind.  Let's talk about it.

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Sep 22, 2020

These times right now are unique, for sure.  Not good or bad, just unique.  Regardless of how you think of them, they will help you grow, just like the many times in your past.  Why not take a moment to think of those times.  That's what I talk about today.  Enjoy

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