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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Nov 30, 2019

Companies consider the holidays their last chance to turn a profit at the end of the year. They use every trick to get you to spend. How? TV commercials, of course. Let's talk about it.

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Nov 29, 2019

The holidays and stress sometimes go hand in hand. Everyone trying to create the perfect holiday, even though it doesn't exist. Today i talk about three strategies for remaining calm during the holidays.

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Nov 28, 2019

It may seem cliche to have the week of Thanksgiving (for American listeners) be about gratitude, but I assure you that I will approach it in a very unique way. There is no better way to start than by saying thank you for being a listener. It is my sincerest goal to make your life better by helping you understand the...


Nov 22, 2019

Today I had a mindful moment that had me experiencing something amazing; my hands. Today I share a thought with you that will have you taking a noteworthy trip.

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Nov 21, 2019

The concept of best is one that is based in competition and superlatives, two things that the ego craves, and that the soul has no time for. Let’s talk about it.

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Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon...