Sep 27, 2023
Most people worry; even me. Thankfully, it isn't very often and it isn't very long-lived. But there are many people whose days are brimming with worry, fearing for their safety and wellbeing. Regardless of logic or not, these people empower their fretful thoughts. Let's look at another option.
Links from...
Sep 25, 2023
Perspective is an amazing thing. When you were younger ( i mean single digit years) life seemed simpler. Actually, it didn’t. You didn’t know anything other than fun and joy, so there was nothing to compare it against. So what changed? Why is life seemingly tougher, more chaotic? We can start that conversation...
Sep 13, 2023
I talk about many things on CI5 to help you experience calm. Mostly its about changing our thinking. But there are some practical things as well. I’m thinking you must have some things you do when you are feeling a little less than peaceful. Do you? Let’s talk about it.
Sep 13, 2023
We all know that mindfulness creates a huge level of calm. But so does awareness. In fact, awareness may have mindfulness beat, because it relates more to your personal journey. The more I think about it the more they go hand in hand. Today i talk about how awareness helps you grow.
Sep 13, 2023
There is a concept in Buddhism called non duality. In the most pared down explanation, it is the concept that we are not separate from each other. it goes deeper, but for today let’s talk about how it relates to us and each other. Our end goal is to see all people as ourselves; to create connection.