Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times. Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us. Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

1295: When Was the Last time You...

Aug 31, 2021

Calm is part of each of us; it’s not outside circumstances that lead to it. When we bring our attention to times when we experienced it we can help bring it back into our lives. Today I talk about 5 questions that will do that very thing. Come listen

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1294: 21 Ways to Become Calm Without Meditating by Blake Powell of Tiny Buddha

Aug 31, 2021

It’s been a while since you have heard anyone else’s ideas about how to become calmer. To that point, today I read a great post from Blake Powell at Tiny Buddha who explains 21 ways to become calmer without meditating.

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1293: Who You Are and Who You Want to Be

Aug 29, 2021

We all have a good idea about who we are, but many times that image needs to be re-examined or recreated. Today I talk about ways to initiate those processes.

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1292: One Question to Move Your Forward

Aug 25, 2021

Our subconscious is really strong. It has us doing things automatically that will not serve us. If only there was a way to make the subconscious conscious. There is; and i talk about it today.

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1291: What Don't You See in Your Life

Aug 25, 2021

This world is amazing; so many things happening beyond our perception. Many times we ourselves are responsible for turning a blind eye to the beauty around us. We get lost in our minds, thinking, trying to make sense of everything. Today I talk about how to let go of the need to know, and how much more life has to offer...