Aug 31, 2021
Calm is part of each of us; it’s not outside circumstances that lead to it. When we bring our attention to times when we experienced it we can help bring it back into our lives. Today I talk about 5 questions that will do that very thing. Come listen
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Aug 31, 2021
It’s been a while since you have heard anyone else’s ideas about how to become calmer. To that point, today I read a great post from Blake Powell at Tiny Buddha who explains 21 ways to become calmer without meditating.
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Aug 29, 2021
We all have a good idea about who we are, but many times that image needs to be re-examined or recreated. Today I talk about ways to initiate those processes.
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Aug 25, 2021
Our subconscious is really strong. It has us doing things automatically that will not serve us. If only there was a way to make the subconscious conscious. There is; and i talk about it today.
Aug 25, 2021
This world is amazing; so many things happening beyond our perception. Many times we ourselves are responsible for turning a blind eye to the beauty around us. We get lost in our minds, thinking, trying to make sense of everything. Today I talk about how to let go of the need to know, and how much more life has to offer...