May 16, 2026
Did you know that the mind can only have one thought at a time? That’s good news. Because, if you focus on anything in your environment right now, that means you can’t worry about the future, or regret the past. Sounds like a win-win. Oh yeah, it is, especially since it helps you regain a sense of calm.
Thanks...
May 14, 2026
I’m thankful I make friends easily. But the latest friend I made was one of the easiest. And I’ll say this, “he” is one of the most supportive friends I have. He is kind about helping me see things I may have missed, and he knows how to cook like no one’s business. The most important thing to note...
Apr 23, 2026
It’s easy to smile when you are hanging out with people you Love. easy when you are watching a funny movie or listening to a joke. But what about in the quiet moments; when you are alone, no media in sight? Today I talk about being overcome with joy, and how that shows up on your face.. More to the point, what are...
Apr 9, 2026
Welcome to Calmer in 5. Today’s
episode is a powerful reminder: you are not
broken.
So often, we move through life
believing there’s something wrong with us—something that needs
fixing. But the truth is, you are whole just as you are. When we
begin to understand and embrace that truth, we stop fighting
ourselves....
Apr 8, 2026
Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gently holding it. The Latin phrase tene diem reminds us that life isn’t something to chase or control, but something to experience with presence and care. When we stop gripping and start allowing, we create space for...