Apr 10, 2024
Today on Calmer in Five:
Anxiety effects roughly 39 percent of all adults in the United States. While meditation is an excellent way to relieve anxiety, there is a simpler mindfulness practice that helps as well; and it only takes a few minutes. Let’s talk about the 3-3-3 rule.
Meditation Coaching
Apr 9, 2024
Today on Calmer in Five:
Most of us know that the things we do stem from subconscious thoughts. Many of our motivations are not conscious. That definitely has to do with our perception of ourselves. As I will talk about today, if we don’t have the highest regard for who we are, then the things we do will reflect that...
Apr 5, 2024
Today on Calmer in Five:
Most of our lives we concern ourselves with being happy. We do the things that makes us joyful and we celebrate our accomplishments. Sometimes doing that for someone else allows us the ability to be happy and calm
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Apr 5, 2024
Today on Calmer in Five:
In all of our lives there are simple little things that warm our hearts or bring a smile to our faces. Today I talk about discovering those things within you.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Apr 2, 2024
Today on Calmer in Five:
Death is often an uncomfortable topic to discuss for many people. However, depending on our perspective, it can help us become calmer and more alive than ever before. Come listen.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)