Calmer in Five

Oct 30, 2020

Your human brain wants things to stay the same...forever. Same equals certainty. But the nature of life is that things will always change. How do we get to some understanding of those two concepts? Step one? Listen to today's episode. :0)

Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses...

Oct 28, 2020

There are many things in our environment that we can use to bring us to a state of mindfulness. Do you see the ones around you? If not, listen in! :0)

Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the...

Oct 27, 2020

There are times when a funk can last days. What do you do; what can you do to turn yourself around? How about nothing.

Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any...

Oct 23, 2020

If you have listened to Zen Commuter or Calmer in Five for a while you know that connecting with other people creates a sense of calm and unity. But is it possible that you are doing things that are distancing you from other people. Let’s talk about it.

Become a super-fan of ZEN commuter and 5 Minute mojo and receive...

Oct 23, 2020

Our subconscious minds are very powerful.  for most people, they determine their actions.  Today i talk abut how to reprogram it.

Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped...