Mar 29, 2019
Stress can creep up on you very quietly. For many people, its with them right now and they don't even know it. Today I want to tell you about three places you can scan to see if you are one of those people. Better still, I will give you some pointers as to how to relax them.
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Mar 27, 2019
Life can be difficult at times, but as challenging as it may be you are alive. You are here for a reason. When you wake up with an appreciation for your life, the res of the day goes so much smoother. Let’s talk about it.
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Mar 27, 2019
I have loved classical music ever since I was a kid playing the violin. And now as a meditation and mindfulness instructor I have an even greater love for it. Quite simply, because it helps us become calmer. Let’s see how.
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Mar 25, 2019
Sometimes a desire to avoid failure can lead you to distractions. However, as you will hear today, sometimes those distractions are difficult to spot.
Mar 22, 2019
Time is a limited resource. It doesn’t matter if you are a king or a peasant, superstar or everyday Joe or Jane. We all get 24 hours. What are you doing with yours?
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