Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times. Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us. Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

1195: A Meaningful Nothingness

Feb 25, 2021

We are always on the go, racing around. There is a profound peace that comes from doing nothing, however. Today I talk about the benefits of being over doing.

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1194: Your Last Beautiful Day

Feb 25, 2021

When times get tough we think that they have been that way for as long as we can remember. Today I have you rethinking that thinking.

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1193: A Close Shave...the Closest

Feb 23, 2021

We all have ways of behaving, methods of conduct; and we expect everyone to follow them too. It only makes sense. But that expectation can lead to some stress. Lets talk about it.

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1192: Personal Rules that Put and end to Calm

Feb 20, 2021

We all have ways of behaving, methods of conduct; and we expect everyone to follow them too. It only makes sense. But that expectation can lead to some stress. Lets talk about it.

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1191: Smile and Say Hello

Feb 20, 2021

We feel more comfortable around people we know. It's only natural. But that doesn't mean you should avoid people you don't know. Share a smile with a stranger and see what happens.

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