Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times. Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us. Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

963: Making Sure Your Talk is Free of Drama

Feb 29, 2020

The words we use create the energy around us. If they are dense and negative that is what we attract. There is another way. Let's talk about it.

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962: 5 Things to Do When You Are Slowed down or Stopped

Feb 29, 2020

Life gives us opportunities to slow down or stop completely. We can either get bent out of shape or be grateful. Let's talk about the better option.

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961: Embrace the Part of You that Knows You Are Safe

Feb 28, 2020

Many times we cling to older ways of doing things out of habit, but more so out of fear and uncertainty. There is a part of you that knows you are always safe. Let's talk about how to access that.

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960: Our Values and Beliefs Create Unrest: How to Choose Differently

Feb 26, 2020

When things start to get a little tense we often look to see who or what is responsible. The time would be better spent looking inwardly, because that is where the issue exists. Today I talk about how are adherence to our beliefs can cause stress

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959: Practical Calm: How to Take a Relaxing Soak

Feb 25, 2020

I spent an afternoon at a sensory deprivation tank and it totally reminded me about how much I miss my regular tub. So today I thought I would share with you exactly how I take a nice relaxing soak in the tub. It’s much more than just sitting in warm water. Come listen

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