Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times. Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us. Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

1139: Understanding the Ways News Creates Uneasiness

Nov 28, 2020

Everyone knows that some (most) news is biased, aimed at creating panic. Today I discuss the purposeful ways it does this.

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1138: 15 Ways to Build a Growth Mindset by Tchiki Davis, PhD

Nov 26, 2020

Yesterday we talked about the benefits of a growth mindset. Today, with the help of Tchiki Davis, I tell you how to develop it.

1137: Understanding Fixed and Growth Mindsets

Nov 24, 2020

Today is Calmer in 19 because I start a two part series that talks about the two different types of mindsets. I begin with an article by Maria Popova that discusses the work of psychologist Carol Dweck.

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1136: Take the Wheel of Your Mind

Nov 20, 2020

It seems like the mind is always generating thoughts without your permission. Why not take the wheel and guide your brain to someplace calm.

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1135: Calm in the Face of...whatever

Nov 20, 2020

The world can be a noisy, chaotic place. Sometimes you come across people that are anything but peaceful. What do you do? I have a plan! :0)

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