Feb 28, 2024
I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoticed, and how to deal with them so they don’t upset your level of calm
Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon...
Feb 26, 2024
Today on Calmer in Five:
Sometimes the things we see and use everyday become invisible to us; they become a given. Given or not, they have done us a tremendous service throughout our lives and they deserve recognition.
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
Connect with Thom
Linked...
Feb 23, 2024
Today on Calmer in Five:
When we look back on our lives, there is often a tendency to see it through rose-colored glasses. We regale in all the good times, turning a blind eye to the challenges we faced. Regardless of how we look back, we still run the risk of missing the moments right here…now. Today I share with you...
Feb 21, 2024
Today on Calmer in Five:
We are told that life is about doing things big; enjoying the big things. But as you will learn today (or maybe relearn) there is such profundity and joy in noticing the smaller moments. There is great peace in understanding that there are no insignificant moments.
Meditation Coaching
Feb 15, 2024
Today on Calmer in Five:
Do consider yourself to be a belligerent person; ready to fight if someone invades “your” space. You are not alone. I have even had a moment or two like that; as you’ll hear. In my case, I found out something really important. Maybe in asking yourself that question you’ll have...