Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times. Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us. Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

801: The Calm That Comes From Contributing to the World

Jun 28, 2019

Everyone gets wrapped up in their own story. In that self story is a heap of stress. But there is a way to get through it; step outside yourself. Help those in need around you. Helping others = calm. Go try it and see.

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800: Sometimes You Just Gotta Stop

Jun 27, 2019

As a way of saying thank you, I am going to give you a present, to commemorate the 800th episode of Calmer in 5. Thank you, all for your kind support.

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799: How to Stop Worrying About What Other People Think of You - Part 2

Jun 25, 2019

I'm thinking you don't want to live your whole life for other people, right? That's what happens when you become overly concerned about what other people think. Let's talk about it

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798: Why You Care What Other People Think - Part 1

Jun 24, 2019

One of the hugest hurdles to happiness and calm is breaking free of the expectations of others. Let's talk about it.

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797: The Unexpected is Really Just Your True Self Covered Up

Jun 22, 2019

When you do the same thing every day, it’s really tough to step outside what is expected, but it can be done. All you need to do is see what lies outside your comfort zone and the expectations of others. Let’s talk about it.

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