Apr 30, 2024
The episode title might strike people with an overwhelming sense of incredulousness. How could anyone think that? Well, hopefully you can...sometimes. Let's talk about it.
Meditation Coaching
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Apr 25, 2024
Today on Calmer in Five:
Today I share some wisdom with you that comes from my Mom. In only 21 words, she created an affirmation that can shift the entire way you see yourself in the world. Tall order for sure, but once you embrace these words as your own, the more you begin to realize your potential
Meditation...
Apr 25, 2024
Today on Calmer in Five:
You would think that even from a strictly rational standpoint that not accepting what is happening in the moment is simply an abject waste of time. But even my younger self had challenges accepting things as they are. But today, I have an article and my own thoughts about how to become better at...
Apr 24, 2024
Today on Calmer in Five:
In a world with over 8 billion people you would think that many people would yearn to spend some time alone. However, studies show that the majority of people see alone times as something to be avoided. Today I read a great article from PsychToday that helps us understand the benefit of spending...
Apr 23, 2024
Today on Calmer in Five:
Happy Earth Day!
It is a beautiful planet, and what a wonderful way to honor it but by celebrating Earth Day. Today I talk about the link between calm and caring for the planet. Come listen.
Meditation Coaching
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