Jun 29, 2018
The other day I lauded your eyes and your ears for bringing you to a peaceful state. But I did you a disservice by not talking about touch. I right that wrong today.
Jun 27, 2018
Listening to peaceful music can help you relax; that's no news flash. But what happens to your level of calm and self-worth when you listen to angry music with nasty messages? Let's talk about it.
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Jun 26, 2018
I am not a huge fan of acronyms; they seem lazy. But there is one that totally captures the frenzy that we try to avoid on CI5, and that is FOMO. Today I turn to Psychology Today to get some tips on dealing with this insidious fear.
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Jun 25, 2018
In the U.S. television and movies are extremely violent. Maybe they are in other parts of the world too. But if you repeatedly saw images of murder and assault, how chill do you think you would be? Do i really need to ask? Let's talk about it.
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Jun 22, 2018
We all could use a break in the day; a time when we just stop everything that we are doing and be in that place and time. Well, the only thing stopping you from stopping, is, well, you. Change your thinking to embrace a stop in the day. Let's talk about it.