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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Apr 30, 2018

Becoming calmer in today's fast-faced world takes a concerted effort.  It will serve you to look at the choices you are making and see if they help you become calmer or more stressed.  Today I talk about how your devices keep you from getting a good night sleep, which in turn, has you waking up cranky and on edge.

Links...


Apr 25, 2018

This week I have been focusing on calm.  Have you?  If you haven't, chances are good that it isn't going to just fall in your lap.  Today I talk about the benefits of one source of calm, nature.


Apr 24, 2018

There is a simple way to achieve calm, yet many people go their whole lives not doing it. Come listen


Apr 23, 2018

Links from the Episode:

How to be a Calm Person by Psychology Today and Carrie Barron M.D.

Questions of the Day:

  • Are the majority of the people I hang around with calm?
  • Do I watch the news, and why?
  • Do I define myself by calm or drama?

Resources from the Episode:

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Apr 20, 2018

Most people start and end their days stressfully. So much so that they don't know what calm is. Today I talk about ways to determine your stress, and how to change it.

Links from the Episode:

How to be a Calm Person by Psychology Today and Carrie Barron M.D.

Questions of the Day:

  • Do you know how to listen to your...