Mar 31, 2020
The quarantine says you need to be away from people; it doesn't say anything about birds, trees and squirrels. If you get outside there are untold benefits for your health. I know at least 7 of them.
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Mar 28, 2020
I had a great meditation with my Mom yesterday. She clued me in on the nature of worry. Come listen.
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Mar 28, 2020
Okay, many of us are in our houses for at least thirty days. What are you going to do? Thirty days to do whatever you want. What a gift. Let's talk about that.
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Mar 27, 2020
Fear is present in each of us, but it doesn't grow unless we water it. That's done my being around sources of fear, whether that be people or misinformation sources. Today I talk about how to starve fear.
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Mar 25, 2020
When anxiety is high, possibly around the entire globe, many times people who are positive and hopeful are seen as delusional, lacking a clear understanding of the situation. Today, I talk about how to own your hope and optimism even when it goes against general consensus.