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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 608: Denise Conway Talks About Feeling Calm and Healing Your Heart

608: Denise Conway Talks About Feeling Calm and Healing Your Heart

Jul 31, 2018

Today I read an amazing blog post by Denise Conway, a yoga enthusiast and meditator who shares the pain she felt after having her heart broken, and what she did to be reborn.  It's an amazing story.  Come listen.