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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 549: Advice for a Good Night Sleep so You Wake Up Calm

549: Advice for a Good Night Sleep so You Wake Up Calm

Apr 30, 2018

Becoming calmer in today's fast-faced world takes a concerted effort.  It will serve you to look at the choices you are making and see if they help you become calmer or more stressed.  Today I talk about how your devices keep you from getting a good night sleep, which in turn, has you waking up cranky and on edge.

Links from the Episode:

Why Is Blue Light Before Bedtime Bad for Sleep by Scientific American

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