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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 305: Every Muscle Just Relaxing

305: Every Muscle Just Relaxing

Mar 28, 2017

"I'm not the type to cut back on hot showers, but there is no harm in in hot water warmed by the sun" - Julia Louise Dreyfus

Question/s of the Day:

  • When was the last time you took a shower to feel better, not simply to get clean
  • When was the last time you had a great idea in the shower?

Action of the Day:

Take a hot shower or bath in the middle of the day.