Calmer in Five

Apr 29, 2022

We may think that animals are thinking and feeling, and they might be. But there is one thing that animals are always doing, and doing well, existing. Just existing. There is something to be learned from that.

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Apr 28, 2022

Any object can be a source for mindfulness. But today I talk about the ways we can see weather, all weather, as a source for enjoying this moment.

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Apr 25, 2022

When we are in middle of tough times it is real easy to wish that we weren't. But there is a way to practice acceptance, and i talk about that today

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Apr 22, 2022

Sometimes we want good times to never end, or we feel tough times never will.  Guess what?  Life will always change.  Let's talk about that.

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Apr 20, 2022

Our culture says keep moving...all the time. Clearly it doesn't know that we miss so much of life and the beauty around us when we keep moving, keep thinking. Today I talk about voluntarily stopping.

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