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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

May 30, 2018

Sometimes, even if you get the right amount of sleep, you still wake up a little out of sorts.  You have your subconscious to blame, I would imagine.  It's up all night trying to process your thoughts and ideas.  Sometimes in doing that though, you have some disturbing dreams. How do you recover once you have woken...


May 29, 2018

You hopefully know how to surround yourself with calm, positive people.  But sometimes, a random encounter with a stranger can be unsettling to your sense of peace.  You don't need to stand there and drink it in.  Today I talk about ways to kindly disengage from anxious people.

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May 25, 2018

Your phone, computer and tablet are amazing devices for providing information.  But if they are not used judiciously, then they are also a source of anxiety and depression.  Today I talk about how to break the hold of your smartphone.

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May 24, 2018

The news is produced to cause you to react, in most cases, fearfully.  If you truly want to experience a gentler, more peaceful life, it's time to turn of the news.

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May 23, 2018

If you experience stress all the time then it's clear you need to take specific actions to experience tranquility.  Today I talk about setting aside time each day for calm.

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