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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Dec 28, 2019

There are many reasons to embark on an exercise plan.  Some of those reasons are fully based on ego, and some are more serving to the world.  Let's talk about it.

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Dec 27, 2019

I have seen old people who are in their forties and young people in their 80’s. How is that possible? It’s real easy. Young people stay young by feeling and thinking younger. They aren’t trying to fake being younger by yanking back loose skin or wearing young clothes; they simply embrace a youthful way of seeing...


Dec 23, 2019

We all have been part of a conversation that revolves around the person talking. Those interactions are about ego. But there are other times when someone’s heart wants to share. Those are the conversations to be nourished and enjoyed.

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Dec 21, 2019

Perspective is everything.  Slow people in front of you can be incredibly annoying or a welcome reminder to slow down.  Which view is yours, and which one serves you best. Let's talk.

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Dec 20, 2019

Something as simple as your beating heart and air in your lungs can bring about a deep sense of happiness.  Let's talk about it.

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THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you...