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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Apr 30, 2019

Music hath charms to soothe the soothe the savage breast. But it can also be used as an escape, and not a positive one at that. Today I talk about how some people try to rush back to the past through their music. Let’s talk about it.

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Apr 29, 2019

Today is an episode about respecting life. More to the point, it’s about determining for yourself how you feel about killing, any killing. Sure you may not plan the demise of any other human, but would you kill an ant, and why? Let’s talk about it.

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Apr 26, 2019

Sometimes I wake up wondering what the heck I did after I went to bed.  I wake up a little groggy, with a faint feeling of uncertainty.  I am sure I am not the only one.  Today i talk about how to bounce back from those tough nights and not bring that malaise into the day.

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Apr 25, 2019

My good friend and guest Mario Noviello shared a great tip on ZEN commuter when he and I talked. Today I share that nugget of wisdom with you, so you can start your day off on the right foot just like he does.

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Apr 24, 2019

Usually you hear the phrase "Feel the Rush" on some lame commercial trying to get you to buy their stuff.  But today, I want to talk about not feeling the rush, and how you determine when that is.

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