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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. Let's Hear It For Your Body (5 MM 142) (R)

Let's Hear It For Your Body (5 MM 142) (R)

Jul 26, 2016

You may or may not have your summer body, but what the heck does that mean?  Forget about sexy.  How about starting small by treating your body with respect.