Apr 17, 2024
Today on Calmer in Five:
One of the bigger lessons I learned growing up was to be around people who appreciate you and what you are passionate about. There’s no need to share your voice with people who don’t appreciate it. Today, I talk about the ways you can share your voice, literally and in other ways.
Apr 10, 2024
Today on Calmer in Five:
Anxiety effects roughly 39 percent of all adults in the United States. While meditation is an excellent way to relieve anxiety, there is a simpler mindfulness practice that helps as well; and it only takes a few minutes. Let’s talk about the 3-3-3 rule.
Apr 9, 2024
Today on Calmer in Five:
Most of us know that the things we do stem from subconscious thoughts. Many of our motivations are not conscious. That definitely has to do with our perception of ourselves. As I will talk about today, if we don’t have the highest regard for who we are, then the things we do will reflect that...
Apr 5, 2024
Today on Calmer in Five:
Most of our lives we concern ourselves with being happy. We do the things that makes us joyful and we celebrate our accomplishments. Sometimes doing that for someone else allows us the ability to be happy and calm
Schedule Time with Thom (Complimentary consultation)
Apr 5, 2024
Today on Calmer in Five:
In all of our lives there are simple little things that warm our hearts or bring a smile to our faces. Today I talk about discovering those things within you.
Schedule Time with Thom (Complimentary consultation)