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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Jul 31, 2017

" What we think, we become." - Buddha

Question of the Day:

What was the most positive thought you had today?  What was the most negative?  

Action of the Day:

Spend 10 minutes with nothing but positive thoughts.

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Jul 31, 2017

The Lighter Question of the Day

Would you like to be left on an a tropical island for a week without technology.  Food and shelter would be supplied?

If you were left on tropical island, do you think you would be able to survive if food and water were not included.

THANKS FOR LISTENING!

Thanks again for listening to...


Jul 31, 2017

"Most of us spend our lives protecting ourselves from losses that have already happened." – Geneen Roth

Question of the Day:

Have you ever eaten a food to feel a certain way?  If so, what was the food and was it successful at helping you feel better?

Action of the Day:

The next time you eat an incredibly delicious...


Jul 26, 2017

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.

Question of the Day:

What was the last hardship or challenge you faced, and what did you learn from it?

Action of the Day:

Spend 15 minutes...


Jul 25, 2017

“The worst thing about this modern world is that people think you get killed on television with zero pain and zero blood,” he says. “It must enter into kids`s heads that it´s not very messy to kill somebody, and it doesn`t hurt that much. That`s a real sickness to me. That`s a real sick thing.” - David...