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Calmer in Five


The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Mar 30, 2017

"Your body hears everything your mind says" - Naomi Judd

Question/s of the Day:

  • What is the one thing you like least about your body?
  • What is the best thing you like about your body?

Action of the Day:

List five things you are grateful for that your body allows you to do.