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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 306: Healthy, Wealthy and Wise...Are You Taking the Right Steps?

306: Healthy, Wealthy and Wise...Are You Taking the Right Steps?

Mar 29, 2017

"Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of of a good conscience, good health, occupation and freedom in all pursuits" - Thomas Jefferson

Question/s of the Day:

  • What is the worst thing you have done to your body today?
  • What is the best thing?

Action of the Day:

Do ten pushups: Choose from the list

  • Standard
  • Wall pushups
  • Incline pushups
  • Assisted pushups