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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. Forget About Fat, Forget about Sexy...Are You Healthy (5MM166)

Forget About Fat, Forget about Sexy...Are You Healthy (5MM166)

Aug 30, 2016

There are images we see ad nauseum brainwashing us into looking a certain way.  Many times it is under the guise of fitness.  The real truth is that fitness and health have nothing to do with how you look.