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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Jul 31, 2017

"Most of us spend our lives protecting ourselves from losses that have already happened." – Geneen Roth

Question of the Day:

Have you ever eaten a food to feel a certain way?  If so, what was the food and was it successful at helping you feel better?

Action of the Day:

The next time you eat an incredibly delicious meal, ask yourself if you did it to stop feeling a certain way or to feel a certain way?


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.