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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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387: I Don't Know If I Can Do This

Jul 26, 2017

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.

Question of the Day:

What was the last hardship or challenge you faced, and what did you learn from it?

Action of the Day:

Spend 15 minutes visualizing a moment of hardship in your life and during that same session, visualize a moment of happiness that came about because of that challenge.

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