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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 265: The Benefits of Embracing Sadness

265: The Benefits of Embracing Sadness

Jan 31, 2017

Our culture seems to push happiness.  I do as well, but not to the exclusion of other feelings.  It is important to experience all feelings and not let any become prominent.  A full life is one which embraces all aspects of living, and that includes sadness.  Today i talk about the benefit of feeling sad.