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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 264: Your Brain Keeps Your Focus on What is Important, But You have to Help It Out

264: Your Brain Keeps Your Focus on What is Important, But You have to Help It Out

Jan 30, 2017

Your brain is introduced to millions of pieces of information in a day. how can it keep everything straight.  Simple, it quickly eliminates the things you don't need to pay attention to.  How does it do that? With the RAS. Use affirmations to keep your goals in your mind and your brain scanning for ways to make it happen.