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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times. Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us. Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

CI5 1788: Spareribs and Relief

Mar 26, 2026

One of the greatest gifts of a meditation practice is it’s ability to allow us all to slow down enough to truly see what is going on. Specifically with our thoughts and how they sabotage us at any time. But here’s the thing, thoughts are mutable. If we slow down, extract the drama, anger and judgment, then we can...

1787: Accessing the Calm Within

Mar 23, 2026

Calm isn’t something that needs to be chased or captured. It resides in each of us. It is our default. the only thing we need to do to feel it is peel away the veil that keeps it hidden. Today I talk about how that is done.

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If this episode helped you see your day in a different light, consider...

1786: Recovering from a Rough Night

Mar 11, 2026

We all have nights when sleep is elusive and the mind seems determined to wander everywhere except toward rest. When that happens, the next day can feel heavy before it even begins. In today’s episode, I talk about how to meet those mornings with kindness rather than frustration. Instead of fighting the fatigue or...

1785: Don't Borrow Fear

Mar 3, 2026

Some people are naturally fearful. So what would be a good thing to do if they wanted to be calmer? That’s easy; stop borrowing the fear of other people, sources

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If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm.