Sep 11, 2026
When a loved one passes on, they leave behind their belongings. What do you do with those things? Obviously the decision is up to you. But today I thought I would talk about how sentiment and minimalism sometimes are at odds with each other, and what other options exist.
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Sep 10, 2026
How much of your stress comes from everything you believe you should be doing—even when none of it needs to happen right now? In today’s episode, I invite you to pause and ask one calming question: “What is actually required of me in this moment?” When we release the imaginary obligations our minds carry and...
Sep 9, 2026
Have you ever had one unsettling moment take over an otherwise beautiful day? This morning, while out for a walk, I overheard an interaction that stayed with me long after the people involved had gone in another direction. I found myself replaying it, growing angrier each time, until I realized that I had a choice: I...
Jun 11, 2026
Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisiting moments that have long since passed? In today's episode, Thom invites you to gently explore your relationship with the past. Reflection can be valuable, but when we spend too much time looking backward, we miss the...
May 16, 2026
Did you know that the mind can only have one thought at a time? That’s good news. Because, if you focus on anything in your environment right now, that means you can’t worry about the future, or regret the past. Sounds like a win-win. Oh yeah, it is, especially since it helps you regain a sense of calm.
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