Calmer in Five

Dec 30, 2020

A new year is upon us and many people have big plans, big changes. One thing that may cause some issues is not anticipating difficulty. today I talk about that very thing.

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Dec 29, 2020

There are some symbols that are universal. The sun is a perfect example. Its light fills us with hope. Today I talk about the benefits of literally looking to the light.

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Dec 26, 2020

What we do is a direct result of what think. That sounds all well and good, but many people don't know what they think, they just react. Today I talk about ways of looking at the thought patterns you have.

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Dec 24, 2020

Your words, values and beliefs are just as valid as anyone else's. Today I talk about ways of letting your truth be known.

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Dec 21, 2020

In the past I have spoken about taking steps for creating calm in your day-to-day life. Today I move that topic from the theoretical to the practical. Join me today as I help you explore avenues of calm.

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