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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 1748: Breathe Into Calm: How Diaphragmatic Breathing Instantly Reduces Stress

1748: Breathe Into Calm: How Diaphragmatic Breathing Instantly Reduces Stress

May 14, 2025

When stress takes over, the breath is your way back to calm. In this episode, we explore diaphragmatic breathing—a simple, natural technique that signals your body to relax. Whether you’re new to this practice or need a refresher, you’ll learn how to shift your breath and your state of mind in just minutes.

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Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

 

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