Oct 16, 2023
If you aren’t careful, you can lose a day and your calm, when you stay tethered to your random thoughts. There is a way to break lose though (several actually), and sometimes it happens automatically. Every time you notice something, you are mindful. How about making it less random? Let’s talk about it.
Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
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