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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 1573: Change Your Focus to the Things That Make You Happy

1573: Change Your Focus to the Things That Make You Happy

Jul 19, 2023

It's not an judgment, but a fact.  Our outlook, when left unchanged, tends to lean more to the negative.  It's not indicative of personality; it's indicative of the fact that we are all human. We inherited our cave-dwelling ancestors need to constantly be on the lookout for danger.  But, we don't live in caves anymore, so we don't need that overinflated sense of fear and dread. Today I talk about how to focus on the things that make you happy.

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