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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 1510: Social Media: Why You Follow

1510: Social Media: Why You Follow

Dec 30, 2022

We all know that social media can be a huge source of stress, and xiety and depression.  Butit doesn't have to be.  It just depends on who you follow.  Let's talk about it.