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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

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  2. 1729: Embracing Discomfort: The Surprising Path to a Meaningful Life by Diana Hill

1729: Embracing Discomfort: The Surprising Path to a Meaningful Life by Diana Hill

Feb 14, 2025

Everything in our bodies and society tells us to avoid discomfort at all costs. But what if that advice isn’t the best way to grow. Hint; it isn’t. Today I share a great article by Diana Hill that talks about the benefits of leaning into discomfort; and she tells us 6 great ways to do that.

 

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Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Embracing Discomfort

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