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Calmer in Five

The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

Feb 21, 2024

Today on Calmer in Five:

We are told that life is about doing things big; enjoying the big things. But as you will learn today (or maybe relearn) there is such profundity and joy in noticing the smaller moments. There is great peace in understanding that there are no insignificant moments.

 

Meditation Coaching

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Feb 15, 2024

Today on Calmer in Five:

Do consider yourself to be a belligerent person; ready to fight if someone invades “your” space. You are not alone. I have even had a moment or two like that; as you’ll hear. In my case, I found out something really important. Maybe in asking yourself that question you’ll have...


Feb 12, 2024

Today on Calmer in Five:

Our level of calm can be easily upset when something we value gets stolen, or broken; including our bodies and our health. Imagine how much more peaceful our lives would be if we understood that we, and all our things, are safe. Interesting concept. Let’s talk about it.

 

Meditation Coaching


Feb 9, 2024

Today on Calmer in Five:

Each of us has different values and beliefs. We see the world in a unique way.  But to that point, how do you see the world, what has meaning for you.  If you haven't asked yourself that question, now might be the time, because your calm could be riding on it. Let's talk about it.

Meditation...


Feb 7, 2024

Today on Calmer in Five:

While I know it is not everyone, the majority of people listening to this episode have poured a glass of water, whether it is in the form of coffee or right from the tap. Did you think about the gift that it is? Or the fact that it is as abundant as it is? My guess is no. How about for today, we...