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Calmer in Five


The world around you may be noisy, but regardless of who you are, you have the ability to be calm even in the toughest times.  Calmer in 5 helps you understand new ways of thinking and being in order to tap into the limitless calm that exists within each of us.  Each week Thom Walters shares new ideas, thoughtful questions and actionable steps, all aimed at helping you live your days as serenly, and intentionally as possible.

May 26, 2017

"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." - Buddha

Question/s of the Day:

  • How would your thoughts change if absolutely every one of came true?

Action of the Day:

Sit in silence for 5 minutes monitoring your thoughts.  All of them.  Do the same thing out in public.

THANKS FOR LISTENING!

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