Sep 21, 2026
We all have commitments, but what do you do when you don’t. Today I talk about the calm of doing…”whatever the hell you want to do”
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Sep 18, 2026
We all know that social media has been proven to contribute to poor mental health. I won’t list the majority of ailments that it reportedly brings about or worsens. Suffice it to say, it’s not good. To that end I limit my time with it, mainly Instagram. today I talk about a way that it adds to your level...
Sep 17, 2026
When a day gets disrupted or we lose our sense of calm, it can be tempting to write the whole thing off and promise ourselves we’ll start fresh tomorrow. But beginning again doesn’t require a clean slate. In today’s episode of Calmer in 5, I talk about how one conscious breath and one intentional choice can change...
Sep 16, 2026
Your peace belongs to you. While you may not be able to control the noise, behavior, or circumstances around you, you can choose how much authority you give them over your inner world. Owning your calm doesn’t mean ignoring frustration or pretending that everything is pleasant; it means recognizing that no person or...
Sep 14, 2026
Sanctuary sounds like such a heavy word, steeped in religiousness perhaps. But it doesn't need to be so intense. Today I talk about the benefit of finding your own place of stillness and solitude. Come listen.
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